Welcome
to Coast Counselling with Mary Lang
Coast Counselling will provide a safe, confidential, professional and warm environment to assist you in increasing your happiness and improving the quality of your relationships.
c o a s t c o u n s e l l i n g
Mary Lang MSW/RSW
Through individual, couple and family therapy you can H E A L from trauma, grief/ loss, depression, anxiety, C H A N G E unwanted emotional, thought and relationship patterns that restrict your life and G R O W in confidence, creativity, passion and intimacy.
The following are common areas of focus:
- Respectful Communication
- Increasing enjoyment and intimacy in couple relationships
- Parenting skills
- Learning to think before reacting
- Coping skills for stress reduction
- Practical cognitive behavioral skills in overcoming depression and anxiety
- Bereavement Counselling for losses
- Critical Incidence Debriefing and E.M.D.R. for Trauma and Post Traumatic Stress
- Addictions
- Raising Self Esteem and Confidence
- Exploring Career and life Options
